About Us

There are many theories about health, diet, bodybuilding, exercise and fitness – many which can contradict each other. Practical Fitness Tips provides free, straightforward information on building a better body – with no attempt to sell you gimmicks that don’t work, nor to convert you to the latest fad diet.

Rather than worry about minor fitness issues which are commonly disagreed upon, the advice that is typically accepted is provided on this site – based on multiple sources from diverse areas of expertise, including a combination of Personal Trainers, dietitians, medical journals, fitness magazines, the world wide web, and simple common-sense.

The site is run by Craig Walker, a certified Personal Fitness Training Specialist residing in Vancouver, British Columbia, Canada.

If you are very underweight or overweight, Practical Fitness Tips recommends you consult your physician prior to beginning a new exercise routine, or before making significant changes to your usual diet. Practical Fitness Tips cannot be held responsible for how viewers apply the content contained within this site or the various third-party health and fitness sites we link to.

If you live near Vancouver, BC and are interested in Craig’s low-fee Personal Fitness Training services ($50 per one-hour session), send an email to info@PracticalFitnessTips.com.

Practical Fitness Tips © 2010.  All rights reserved.

Welcome To Practical Fitness Tips

FREE, straightforward information on building a better body.

About Us